Yoga

Yoga: Live-stream group classes and individual one-on-one sessions via zoom.

Informed by her dance background, Tamara’s style of yoga is expressed by clean lines, rhythm, balance and playfulness. She teaches a dynamic method of yoga, focusing on correct alignment and the extension of the energy lines that compose a posture and channel energy through the body. She brings internal clarity, creativity and lightheartedness to the experience. Her yoga training includes Jaya Yoga, I AM Yoga Therapy™, I AM Yoga Nidra™, Restorative Yoga, I AM Yoga Meditation in Motion® and Yin Yoga.

$10 group class

$100 month unlimited group classes

$40 individual one-on-one class

(First class complementary)

Venmo@Tamara-Davidson-8

Group class schedule:

Tuesday      Slow Flow Yoga 10am-11am EST

Wednesday  Yin Yoga 10am-11am EST

Thursday    Slow Flow Yoga 10am-11am EST

Jaya Yoga

Jaya Yoga is a vinyasa hybrid that integrates the body, breath and heart wisdom. It is influenced by Kriya Yoga, which promotes physical and mental meditation through repetitive movement to bring students into a state of flow, beyond their thoughts. 

I AM Yoga Therapy™

Yoga Therapy facilitates the release of blocked energy (Prana) in the body through an intense focus on sensation. Using props and assisted poses, students gently move into areas of stiffness, constriction and tightness — sensations they might normally avoid — to release tension and misalignment. Once the blocked energy is released, the flow of energy is restored, and the body will find its way back to its natural healing balance.

I AM Yoga Nidra™

A sleep-based meditation that restores the body, mind and spirit, releases tension and balances the nervous system by inducing a parasympathetic state. Many people say it’s equivalent to getting several hours of sleep. Done in a comfortable reclining posture, like savasana, it may include setting an intention. 

Restorative Yoga

A deeply relaxing style of yoga that uses props, like folded blankets, bolsters and blocks, to support the body in order to hold the postures longer. It release stress and balances the nervous system. 

I AM Yoga Meditation in Motion ®

Transforms the practice of yoga into a yogic way of life and energetic expression. This technique focuses on moving from willful practice of postures to a dynamic blend of intentional poses and intuitive movement.

Yin Yoga

This is a slow-paced yoga where postures are held for longer periods of time while focusing on the breath to stretch the deep connective tissues and the fascia and to improve flexibility.

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